Infrared Sauna Therapy

Health and fitness is my passion! I have been involved in the fitness industry for 20+ years and my love of Pilates quickly became an obsession after my first class. I feel so satisfied watching clients become fitter, stronger, improving their well being and loving it as much as I do. My favourite exercise is flying splits. It is a whole body exercise that works the core, glutes, shoulders and raises the heart rate. In my spare time I love to hang out with my family at home, including my fur babies. I enjoy eating out, watching Netflix and going to the movies. My future goal is to continue developing my skills and to take a holiday to a destination I haven’t yet explored!

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PRENATAL TRAINED

We are so grateful to have Renee as part of our team.

'I love how Pilates can truly shape the body ad be able to help others with their Pilates goals is motivating for me. I have managed teams for decades and have helped people thrive personally and professionally. I love that I am able to bring some of that energy into the studio. I believe anything is possible if you are willing to put the effort in.'

Mish's authentic nature and vivacious energy makes it hard not to love her. 

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Her classes will strengthen your body and calm your mind.